Challenge Your Thinking with Dr. Linda Tucker

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December 2017
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Syndication

John Chester is an Emmy Award Winning and favorite Oprah Winfrey Filmmaker who left Hollywood to pursue a dream.  He and his wife Molly have found that growing food, caring for animals and tending the soil can teach us much about life and what it takes to move forward. If we are willing to put in the work, the hard work in...the fruits of our labor will eventually produce results. John initially stepped out from behind the lens in 2011 when he and his family left the glitz and glamour of Hollywood to risk starting an organic and biodynamic farm north of LA.  They call their land Apricot Lane Farms, and if you recognize the name, it’s because John never did completely drop that camera of his...he is one of Oprah’s Super Soul Sunday’s chosen filmmakers and you will see why.  John has found and lives the lessons that abound at Apricot Lane and he is here to share some of them with us today...because farmers or not, we’re all growing something in our lives and hopefully all of our crops will come in.  

Direct download: CYT_John_Chester.mp3
Category:general -- posted at: 11:47am EST

Joan Barnes--bestselling author, speaker, advisory entrepreneur, and founder of Gymboree, is well-acquainted with the difference between aiming for perfection or choosing to be real--not any California kind of fruits, nuts and flakes kind of real but the cut close to the bone, hard work kind of real.  Amidst running what became a billion dollar company, Joan experienced the widening gap between losing touch with herself and her own needs and the demands of a burgeoning business. She learned what it takes to seek out the kind of help she needed...and as a result has become the mentors mentor.  In her new book, "Play It Forward," Joan shows us how to align our inner life with outer success. Learning to step away when you need to and having the courage to disappoint others for the sake of your own personal and mental health are lessons that Joan is now able to pay forward.  Gymboree and Joan’s message is timeless---that we aren’t meant to go it alone. Figuring out how to balance both family and a successful career is no easy task; and Joan Barnes is here to tell us how it’s done.

 

Direct download: CYT_Joan_Barnes.mp3
Category:general -- posted at: 11:18am EST

Susan Bennett is someone that everyone of us knows but we may not know why. She answers our questions, helps us with directions, and when we can’t figure out that song on the radio, she’s there to solve the mystery. While we’re all familiar with Siri, most of us have never met the Oz behind the curtain, so to speak. In this episode, we have the honor of hearing from Susan Bennett--arguably, the world’s most well-recognized voice-over artist. And while her voice is heard all over the world, she opens up to us today about how she’s learned to navigate her career in the entertainment industry as an introvert, and why she decided to go public with the voice we all know. Susan reminds us that we all have our own path to walk, and no one can live our lives for us. The best we can do is be generous with one other and give back in some way because we all have some something in our lives that challenges us.

 

 

Direct download: CYT_Susan_Bennett_V2.mp3
Category:general -- posted at: 2:24pm EST

Caroline Paul walks the walk in being courageous in her life and in her new bestselling book, "Gutsy Girl." She "focuses on important life lessons of courage and empowerment, while eschewing talk of fear, caution and failure while deftly combining practical advice with unerring encouragement." Caroline is here to reclaim bravery as a trait available for both sexes, and not reserved for males alone-- while sharing some amazing personal stories of her own that will leave you on the edge of your seat. From climbing the Golden Gate bridge to being one of the first female firefighters to thermal flying through a thundercloud... Caroline lives the message she teaches.  Whether you’re a parent of girls, or curious about living a more adventurous story for yourself, you will not want to miss this interview. We can all use a bit more courage because lets face it...fear will always be a part of our lives whether we’re female or male. And as Caroline reminds us, the hopeful truth is that it’s ours for the taking.

Direct download: CYT_Caroline_Paul.mp3
Category:general -- posted at: 10:26am EST

Sudeep Balain ended up learning the lessons he needed to learn about love through divorce.  As counterintuitive as it sounds, we often learn our most profound lessons through our failures, even extreme failures and disappointments.  At some point each one of us will come to a crossroads in our lives. It’s rare that a single one of us is immune from disappointment, tragedy, failure or even perceived failure. However, we are all given a choice...do we retreat in fear and despair, or slowly start to rebuild and move forward? Sudeep Balain had it all: the secure job, great house in Marin County, CA, and a growing family. But, it all came crumbling down when his wife of sixteen years wanted a divorce. Although life as Sudeep knew it was falling apart he decided on a journey that he ultimately realized he sorely needed.  If you wonder about the title or worry that this is some California fruit, nuts and flakes kind of interview you will miss something important.  In his book, You Are Love, Sudeep recounts his travels around the world and his process of beginning to know himself, and how he discovered that at the core of who he is...is simply love. Sudeep reminds us that we can only come face to face with our internal motivations and fears when we take time to pause and recharge away from the noise. And while some might consider self-care or self-discovery a selfish act, it’s actually the most loving thing we can do--because we can only extend generosity and love to others when have taken the time to really know and accept ourselves first.

Direct download: CYT_Sudeep_Balain_V3.mp3
Category:general -- posted at: 10:51am EST

Kata Hay understands that if at first we don’t succeed it’s worth trying again.  It takes a good kind of inner strength and determination to pick yourself three, four, and even five times. This is where belief comes in...do you believe in what you’re doing?  Kata Hay caught the attention of three of the four judges on NBC’s 10th Season of The Voice, after giving an unforgettable performance.  And, this was Kata’s fifth attempt at auditioning for the show, and this time she managed to prove that she had become a force to be reckoned with. Kata has been singing for most of her life, and now at twenty-nine, let’s just say that Kata won’t be backing down from her fear anytime soon. She is here to  remind us that it’s often the hardest and the darkest right before the dawn of our dreams. And often, what we fear the most is exactly the direction we should be moving towards.  I’m confident you will soon understand why Christina Aguillara, Adam Levine, Pharrell Williams and millions more fell in love with her endearing personality and remarkable ability to not back down or change herself for anyone.

Direct download: CYT_Kata_Hay.mp3
Category:general -- posted at: 12:47pm EST

Dr. Andrew Newberg is a prominent neuroscientist, author and researcher who has studied what our brains do with our beliefs, enlightenment and even with God.  He will show us that the first step towards true understanding is being willing to acknowledge our biases and predisposed ways of thinking.  In other words, there is always another side to hear but we often fail to truly listen because we are afraid that the opposing side might threaten our own viewpoint.  Dr. Newberg knows what it looks like to hold ones convictions because he does so with a sense of openness and compassionate curiosity.  He is a pioneer who has taken on neuroscience and theology--two fields that at first glance, seem more opposed than interconnected-- and helps us to make sense of exactly what our brains experience in the process.

Direct download: Challenge_Your_Thinking_Andrew_Newberg.mp3
Category:general -- posted at: 10:35am EST

Dr. Glen Gabbard is a renowned psychiatrist and psychiatric educator whose research has been invaluable in the mental health field and elsewhere.  An abuse of power can happen at work, in the church or any institute or organization that runs hierarchically.  His message is for all of us, because the moment anyone believes they are infallible they are bound to make mistakes.  At its best, the relationship between a patient and psychotherapist should be a safe place where learning, personal growth and healing can happen.  In some ways we could say something similar about working for a company where we have a manager who supervises our successes and/or our failures. That is why Dr. Glen Gabbard’s research, counsel and writing about blurred boundaries is so important in our every day lives.

Direct download: CYT_Glen_Gabbard.mp3
Category:general -- posted at: 10:28am EST

Dr. Amy Cuddy is a Harvard Professor, Researcher, Author and Social Scientist.  In 2012, she graced the Ted Talk stage and became one of their top two all time favorite presenters by discussing how nonverbal behavior and snap judgments can affect us from the classroom to the boardroom. Millions of us--nearly 34 million to be exact-- sat up and listened. She has expounded upon that Ted talk and turned it into her new bestselling book called “Presence.” Amy Cuddy is doing meaningful work by showing us what authentic presence really means and she is touching a nerve around the world with her research and her new book. Rather than trying to protect how we are perceived, Amy advocates that we tap into our vulnerability by letting our true selves be seen.  While it might seem easier in the moment to shrink back and avoid the risk of being seen, we will ultimately miss out on the deep sense of connection and satisfaction that comes from being authentic.

Direct download: CYT_Amy_Cuddy.mp3
Category:general -- posted at: 12:33am EST

Angie Keilhauer is going places and she wants you to come along.  As you will hear if you listen to this episode Angie has both grit and talent, and is well on her way to making her mark in the music industry. Long before appearing on the most recent season of NBC’s wildly popular show "The Voice," Angie was playing in local bars, cruise ships, and pretty much anywhere that she could perfect her craft. She was also rejected from "The Voice" three times before having this final opportunity.  Many of us would have already given up by then. What allows one person to continue to take risks? As you will hear, Angie Keilhauer possesses wisdom far beyond her years. You will probably hear it in her singing voice as well: there is a maturity and soul that has kept her persevering and continuing to say yes to the opportunities that have come and will continue to come her way. Angie’s story reminds us that in order to fulfill our dreams, we must be committed even when no one is watching, and when we love what we do in life it not only shows...people will often want to be around us.

Direct download: CYT_Angie_Keilhauer.mp3
Category:general -- posted at: 10:56am EST